100 Hours Kundalini Tantra Yoga Teacher Training in India
100 Hours Kundalini Yoga Program in Rishikesh
Additional Information
The traditional Kundalini Tantra tradition followed at Adi Yoga Ashram not only focuses on individual transformation but also highlights the interconnectedness of all beings and the cosmic energy. It teaches students to harmonize their inner energies with the universal energy, leading to a sense of oneness and unity. Through the immersion in this sacred tradition, students at Adi Yoga Ashram start on a transformative journey of self-exploration, spiritual growth, and inner awakening. They are initiated into the profound mysteries of Kundalini Tantra and empowered to live a life of spiritual depth, balance, and harmony.
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- 7 Hour Class/Day, 70 Contact Hour
- Certificate Distribution on 13th.
- Check-out Date on 13th.
- Open to both Beginners and Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Details
Course Highlights
No Food & Accommodation
- 28 Days Program
- Certification-Yoga Alliance
- Study Material Included
- 28 Days Program
- Certification-Yoga Alliance
- Study Material Included
- 3 Yogic Meals
Private Room
- 12 Days Program
- Certification-Yoga Alliance
- Study Material Included
- 3 Yogic Meals
Course Schedule*
| Session | Time | |
|---|---|---|
| Morning Bell | : | 05:00 AM |
| Traditional Yoga Asana | : | 05:45 - 07:10 AM |
| Pranayama & Shatkarma | : | |
| Breakfast | : | 08:50 AM |
| Yoga Philosophy | : | 09:45 - 10:30 AM |
| Yoga Anatomy | : | 11:30 - 12:30 PM |
| Session | Time | |
|---|---|---|
| Lunch | : | 12:30 PM |
| Kundalini Practice | : | 02:45 - 04:15 PM |
| Meditation | : | 04:20 - 05:20 PM |
| Dinner | : | 07:30 PM |
| Lights Off | : | 09:00 PM |
What does and doesn't the course fee include?
- 13 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- Visit to different ashrams and temples
- One the Himalayas Sunrise trip to
- Free taxi-pickup from (DED) Dehradun airport.
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Sample Certificate
Excursion Included In This Course
Why Choose Rishikesh for Yoga and a Brief Overview of the Course
Exploring the Benefits of Yoga Teacher Training in Rishikesh
Rishikesh Radiates Awe-Inspiring Divine Energy!
Brief Overview of What You Will Learn
- Classical Hatha Yoga Practices
- Kundalini Theory and Practice
- Teaching Methodology
- Yoga Anatomy
- Building a Strong Foundation for Yoga Practice
- Unveiling the Meaning Behind Kundalini Yoga Poses
- Holistic Integration of Yoga in Everyday Life
- Exploring Yoga Nidra, Pranayama, and Bandha Techniques
- Deepening Meditation Practices
- Exploring Bandhas, Mantras, Yoga Philosophy, and more
Why Choose Adi Yoga Ashram for Your First Yoga Course?
Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.
A Nurturing Environment with Abundant Amenities
- Two spacious and well-ventilated yoga halls
- Fully furnished rooms with attached bathrooms
- Round-the-clock management support available
- Provision for reliable water supply and electricity
- Proximity to local markets and cafes for added convenience
- Air-conditioned yoga halls for optimal comfort
- CCTV surveillance for added security
- Dining hall with traditional seating arrangement
- Convenient access to nearby laundry service
Everything You Need to Know About 100 Hour YTTC with Adi Yoga Ashram
- A comprehensive course that covers all aspects of yoga.
- A challenging but rewarding course that is taught in a peaceful and serene setting.
- The opportunity to learn about the ancient Indian system of medicine.
- A course that is grounded in the principles of spirituality and ethics.
- A course that teaches the physical, mental, and spiritual benefits of yoga.
- A well-equipped facility that provides everything you need for your yoga practice.
- A safe and comfortable environment where you can relax and rejuvenate.
- A supportive and friendly community where you can learn and grow.
- A course that will help you to achieve a state of physical, mental, and spiritual balance.
Yoga Program that Leads to RYT-200 Certification & Yoga Alliance Approval
Yoga Alliance is an international organization that supports yoga schools and teachers around the world. It provides resources and guidance to help yoga practitioners learn and grow. The Yoga Alliance directory lists yoga schools and teachers who meet its globally recognized training standards. Adi Yoga Ashram is a Yoga Alliance-recognized school. All yoga teachers who complete a specific standard of yoga teacher training, such as a 200-hour yoga teacher training in Rishikesh, a 300-hour yoga teacher training course, or a 500-hour yoga teacher training course, receive a completion certification from RYS. This certification qualifies them to register as yoga teachers with the Yoga Alliance as RYT-200 or RYT-500. RYT-200 certification is an international credential that validates your knowledge, experience, and training in yoga. It gives potential students and employers confidence that you have met the Alliance’s high standards,and 100 hour program is the first step in that direction.
Here are some of the benefits of 100 Hour certification:
- Prepares you and set your foundation to became a professional yoga teachers .
- Helps you clear the basic knowledge and understanding of yoga and related subjects .
- You can connect with other yoga Students from around the world.
Important Note: 100 Hours Yoga Course program is not certified with Yoga Alliance. Please remind that a 100-hour yoga teacher training course doesn’t qualify you to teach.
Accommodation & Premises
Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.
Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
"You become what you believe"
Course Dates - 100 Hours Kundalini Yoga Program
Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
- Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
🎁 Early Bird
Book your course at least 20 days before the start date and receive 10% off your total fee.
🎁 Enroll Together (Friends Discount)
Sign up together with a friend and you both receive 12% off.
🎁 Birthday Month Discount
If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.
🎁 Group Discount
Enroll as a group of 4 or more and get 14 to 20% off per person..
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
Course Syllabus - 100 Hours Kundalini Yoga Program
There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.
Types of Pranayama
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
Yoga in India: A More Holistic Approach
Authentic Yoga Teachings
Philosophical Beliefs
Spiritual Environment
Yoga in India is often seen as a spiritual practice, while yoga in the West is often seen as a form of exercise or relaxation. As a result, the yoga environment in India is more spiritual and traditional, while the yoga environment in the West is more physical and fitness-oriented. In India, yoga is often practiced in ashrams, which are spiritual communities. This provides students with a unique opportunity to learn about yoga in a traditional setting. In the West, yoga is often practiced in studios or gyms. This can be a more convenient option, but it may not offer the same level of spiritual depth as practicing yoga in an ashram.
10 Things to Do After You Complete a Course
- Extend your stay in our ashram and experience the peace of simply being..
- Engage in soul-stirring Music and Meditation sessions held in and around Rishikesh, nourishing your spiritual journey.
- Enhance your asana practice by participating in Drop-in classes or specialized courses tailored to your needs.
- Expand your expertise in yoga by joining our other courses, including 200 Hour YTTC, 300 Hour YTTC, Aerial Yoga, Prenatal Yoga, Kids Yoga, and Yin Yoga, allowing you to delve deeper into the same or different styles of yoga.
- Embrace the opportunity to contribute and learn by applying for volunteer work in esteemed yoga schools.
- start on exhilarating Himalayan trekking and hiking retreats to visit renowned temples like Badrinath, Kedarnath, Tungnath, Gopinath, and more in the scenic Uttarakhand region.
- Discover the rich cultural heritage of Rishikesh by exploring its ancient temples and spiritual landmarks.
- Satisfy your adventurous spirit with thrilling activities like rafting and bungee jumping.
- Enrich your experience by attending Sanskrit, Cooking, or Indian Music instrument classes, delving into the cultural aspects of India.
- Venture beyond Rishikesh and explore nearby spiritual cities like Haridwar and Devprayag, immersing yourself in their spiritual essence.
Frequently Asked Questions
The 100 Hour Kundalini Yoga Program is a beginner-friendly yoga training course designed to introduce students to Kundalini energy, chakra awakening, pranayama, meditation, kriyas, and yogic philosophy. The course helps students understand the spiritual and energetic dimensions of yoga through traditional Kundalini Tantra practices.
Students will learn:
- Kundalini Yoga Practices
- Chakra Awareness & Energy Systems
- Yoga Asanas
- Pranayama Techniques
- Meditation & Mantra Chanting
- Kundalini Kriyas
- Mudras & Bandhas
- Yogic Cleansing Techniques
- Yoga Philosophy & Spiritual Teachings
The course focuses on physical, mental, emotional, and spiritual development.