300 Hour Multi Style Yoga TTC
300 Hours Yoga Teacher Training in Rishikesh
Submerge yourself in Indian yogic culture, learning in the heart of a city known for its spiritual heritage and community of saints and sages. This training offers a unique opportunity to obtain a certified Yoga Teacher Training in Rishikesh, enabling you to elevate your teaching to new heights. Upon successful completion of the program, you will be awarded a certificate recognized by Yoga Alliance USA, affirming your expertise in advanced yoga instruction.Expand your horizons and enrich your yoga journey with our 300 Hour Yoga Teacher Training, where tradition meets advanced practice in the peaceful surroundings of Rishikesh.
At our Yoga Teacher Training Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.
Additional Information
By participating in this program, you can expect numerous benefits, including:
- Becoming an experienced, qualified, certified, and registered yoga teacher from one of the best yoga schools in Rishikesh India.
- In-depth knowledge and understanding of yoga philosophy, asanas, pranayama, and meditation.
- Transformation of your own personal yoga practice, both physically and spiritually.
- Upon completion, receiving the 300-Hour Yoga Course Certification.
- A supportive community of fellow practitioners and like-minded individuals.
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- 7 Hour Class/Day, 147 Contact Hour
- Closing Ceremony and Certification on 27th.
- Check-out Date on 28th at any time.
- Open to Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Details
Course Highlights
- 28 Days Program
- Certification-Yoga Alliance
- Study Material Included
- 28 Days Program
- Certification-Yoga Alliance
- Study Material Included
- 3 Yogic Meals
- 28 Days Program
- Certification-Yoga Alliance
- Study Material Included
- 3 Yogic Meals
- 28 Days Program
- Certification-Yoga Alliance
- Study Material Included
- 3 Yogic Meals
Course Schedule*
| Session | Time | |
|---|---|---|
| Wake Up | : | 05:00 AM |
| Hatha Yoga | : | 05:30-07:00 AM |
| Pranayama | : | 07:00-08:00 AM |
| Meditation | : | 08:00-09:00 AM |
| Breakfast | : | 09:00 AM |
| Yoga Anatomy | : | 10:30-12:30 PM |
| Session | Time | |
|---|---|---|
| Self Study | : | 11:30-12:30 PM |
| Lunch | : | 01:00 PM |
| Yoga Philosophy | : | 03:00-04:00 PM |
| Ashtanga Vinyasa | : | 04:05-05:30 PM |
| Alignment & Teaching Methodology | : | 05:30-06:30 PM |
| Dinner | : | 07:00 PM |
What does and doesn't the course fee include?
- 28 Days Accommodation (Private or Twin-Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- Visit to different ashrams and temples
- One the Himalayas Sunrise trip to
- Free taxi-pickup from (DED) Dehradun airport. (With Private / Twin shared Course fee only)
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Sample Certificate
Yoga Certification Course: An Excellent Way to Start Your Yoga Journey as a Certified Yoga Teacher
Why Choose Adi Yoga Ashram for Your First Yoga Course?
Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.
Excursion Included In This Course
Why Choose Rishikesh for Yoga and a Brief Overview of the Course
Exploring the Benefits of Yoga Teacher Training in Rishikesh
Rishikesh – A Hub for Authentic Yoga Schools!
Rishikesh Radiates Awe-Inspiring Divine Energy!
Brief Overview of What You Will Learn
- Traditional Classical Yoga Practices
- Ashtanga Yoga
- Alignment & Adjustment Techniques
- Teaching Methodology
- Yoga Anatomy
- Building a Strong Foundation for Yoga Practice
- Unveiling the Meaning and Science Behind Yoga Poses
- Holistic Integration of Yoga in Everyday Life
- Exploring Yoga Nidra, Pranayama, and Bandha Techniques
- Deepening Meditation Practices
- Exploring Mudras, Mantras, Yoga Philosophy, and more
Accommodation & Premises
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.
Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
A Nurturing Environment with Abundant Amenities
- Two spacious and well-ventilated yoga halls
- Fully furnished rooms with attached bathrooms
- Round-the-clock management support available
- Provision for reliable water supply and electricity
- Proximity to local markets and cafes for added convenience
- Air-conditioned yoga halls for optimal comfort
- CCTV surveillance for added security
- Dining hall with traditional seating arrangement
- Convenient access to nearby laundry service
Everything You Need to Know About 100 Hour YTTC with Adi Yoga Ashram
- A comprehensive course that covers all aspects of yoga.
- A challenging but rewarding course that is taught in a peaceful and serene setting.
- The opportunity to learn about the ancient Indian system of medicine.
- A course that is grounded in the principles of spirituality and ethics.
- A course that teaches the physical, mental, and spiritual benefits of yoga.
- A well-equipped facility that provides everything you need for your yoga practice.
- A safe and comfortable environment where you can relax and rejuvenate.
- A supportive and friendly community where you can learn and grow.
- A course that will help you to achieve a state of physical, mental, and spiritual balance.
Yoga Program that Leads to RYT-300 Certification & Yoga Alliance Approval
Here are some of the benefits of RYT-300 certification:
- You can teach yoga professionally.
- You can build your resume and advance your career.
- You can connect with other yoga teachers around the world.
- You can gain access to exclusive Yoga Alliance resources and discounts.
"One who knows the self sees everything in the self, and there is no more delusion or sorrow."
Course Dates - 300 Hours Hatha Ashtanga Yoga Program
Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
- Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
🎁 Early Bird
Book your course at least 20 days before the start date and receive 10% off your total fee.
🎁 Enroll Together (Friends Discount)
Sign up together with a friend and you both receive 12% off.
🎁 Birthday Month Discount
If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.
🎁 Group Discount
Enroll as a group of 4 or more and get 14 to 20% off per person..
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
Course Objectives of our Yoga Teacher Training Program
1. Deepen the understanding of yoga:
2. Cultivate a personal practice:
3. Develop teaching skills:
4. Explore asana alignment and adjustments:
5. Understand anatomy and physiology:
6. Learn pranayama and meditation techniques:
7. Study yoga philosophy and ethics:
8. Enhance teaching methodology:
Our training equips students with effective teaching methodologies. They learn how to create lesson plans, manage class dynamics, provide modifications and variations for different students’ needs, and offer skillful hands-on adjustments.
9. Practice teaching and receive feedback:
10. Embrace a yogic lifestyle:
11. Foster self-growth and self-discovery:
12. Build a supportive yoga community:
Throughout the training, students form connections and bonds with fellow participants and teachers. We foster a supportive and inclusive community that continues to inspire and uplift long after the program is completed.
Our 300-hour Yoga Teacher Training program offers a comprehensive curriculum that empowers students to become skilled and confident yoga teachers. By achieving these course objectives, students are well-prepared to start on their yoga teaching journey and make a positive impact on the lives of others through the practice of yoga.
Course Syllabus - 300 Hours Yoga Teacher Training
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline at Adi Yoga Ashram Rishikesh India.
Sun Salutation
Full Primary Series
The word haṭha literally means “force” and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
Sitting postures for Pranayama Sadhana
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s
Introduction to Mudra
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Yoga nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation.Also called “psychic sleep,” yoga nidra is a state between sleeping and waking.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Note: The timeline for the study of the topics is proportionate to the time given for answers of the question by the students.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga Ashram, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
What are the pre-requisites to join 300 Hours YTTC?
Yoga in India: A More Holistic Approach
India holds the distinction of being the birthplace of Yoga, with its origins dating back thousands of years. This ancient practice was developed by numerous revered monks and sages who sought to cultivate physical and mental well-being. Their profound desire for elevated meditation and ultimate attainment of Samadhi necessitated a fit and disease-free body. Yoga, when practiced optimally, not only promotes physical health but also preserves youthfulness. Therefore, it is worthwhile to explore why India surpasses Western countries as an exceptional destination for embracing Yoga.
Authentic Yoga Teachings
Philosophical Beliefs
Spiritual Environment
10 Things to Do After You Complete a Course
- Extend your stay in our ashram and experience the peace of simply being..
- Engage in soul-stirring Music and Meditation sessions held in and around Rishikesh, nourishing your spiritual journey.
- Enhance your asana practice by participating in Drop-in classes or specialized courses tailored to your needs.
- Expand your expertise in yoga by joining our other courses, including 200 Hour YTTC, 300 Hour YTTC, Aerial Yoga, Prenatal Yoga, Kids Yoga, and Yin Yoga, allowing you to delve deeper into the same or different styles of yoga.
- Embrace the opportunity to contribute and learn by applying for volunteer work in esteemed yoga schools.
- Start on exhilarating Himalayan trekking and hiking retreats to visit renowned temples like Badrinath, Kedarnath, Tungnath, Gopinath, and more in the scenic Uttarakhand region.
- Discover the rich cultural heritage of Rishikesh by exploring its ancient temples and spiritual landmarks.
- Satisfy your adventurous spirit with thrilling activities like rafting and bungee jumping.
- Enrich your experience by attending Sanskrit, Cooking, or Indian Music instrument classes, delving into the cultural aspects of India.
- Venture beyond Rishikesh and explore nearby spiritual cities like Haridwar and Devprayag, immersing yourself in their spiritual essence.
Frequently Asked Questions
Before your yoga teacher training, establish a consistent yoga practice to familiarize yourself with basic postures. Focus on building strength, flexibility, and stamina. Read books on yoga philosophy, anatomy, and teaching methodology. Embrace a healthy lifestyle and cultivate self-care practices. Prepare mentally and emotionally for an intensive learning experience and an enriching personal journey.