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500 Hour Kundalini Yoga Teacher Training in Rishikesh

500 Hours Kundalini Yoga Teacher Training in Rishikesh

Advance your energy levels and align your seven chakras with the 500 Hours Kundalini Yoga Teacher Training in Rishikesh. Adi Yoga Ashram would love to support you on your Kundalini awakening journey. We have a team of highly skilled and experienced masters who will guide you through this Intensive Kundalini Yoga Teacher Training Course.
The 500 Kundalini Yoga Teacher Training India offers you the theory and practical sessions on Kundalini Awakening. We simplify the process of kundalini awakening for you as it awakens the various senses and feelings too. Proper guidance on cleansing or detoxifying body and mind. In this Kundalini Yoga Program, we take care of your food habits and offer you healthy sattvic food, which is ideal for yogis during the kundalini awakening process.
You will explore the Kundalini Yoga Philosophy through ancient yoga texts and scriptures. This 58 Days Kundalini Awakening Program gives you detailed conceptual clarity about Kundalini Yoga and its benefits. Our teachers will teach you Kundalini Anatomy & Physiology that will help you understand the effect of Kundalini Yoga on the human body. The Kundalini Awakening Training Program will make you aware of how different aspects of Kundalini yoga affect you on a physical, mental, emotional, and spiritual level. Not only this you will also understand how to attain a superior conscious level.

Apply for our 500 Hours Kundalini YTTC and take your Kundalini yoga & meditation practice to the next level.

Additional Information

Want to become international certified yoga teacher?

The 500 Hour Yoga Teacher Training program is a comprehensive, certified course that allows you to register as an RYT 500 teacher with Yoga Alliance USA. This program can be completed in a single 500-hour session or split into two parts: a foundational 200-hour teacher training followed by a 300-hour advanced yoga teacher training at a later time. The 500 Hour Kundalini Tantra Yoga Teacher Training merges the 200 and 300-hour Kundalini Yoga Teacher Training programs, offering a holistic approach to mastering Kundalini yoga practices.

Course Details

Course Highlights

28 Days Program

Clean Accommodation

Yogic Food

Yoga Alliance
Certification

Course Schedule*

Session Time
Morning Bell : 04:00 AM
Traditional Hatha Yoga : 05:00 - 06:30 AM
Pranayama & Shatkarma : 06:35 - 07:35 AM
Meditation/Chanting/Yog Nidra : 07:40 - 08:40 AM
Breakfast : 08:45 AM
Kundalini Philosophy : 09:30 - 10:25 AM
Yoga Anatomy : 10:30 - 11:30 PM
Mudra bandha Kriya : 11:30 - 12:15 PM
Session Time
Yoga anatomy : 12:15 PM
Lunch : 01:20 PM
Ashtanga yoga : 04:30 PM
Meditation : 06:15 PM
Dinner : 07:15 PM
Lights Off : 09:00 PM

Accommodation & Premises

Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.
  • Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
  • Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
  • Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
  • Storage: One Cupboard/Room (6′10″ × 3″) shared by students
  • Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day

*Layouts may vary slightly between rooms in the same category.

Meals

Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.

  • Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
  • Lunch: offers rice with lentils, seasonal vegetables, and salad.
  • Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
  • Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients

” स्थिरसुखमासनम् “

"Posture is that which is steady and pleasant"

Patanjali Yoga Sutra 2.46

Course Dates - 300 Hours Hatha Ashtanga Yoga Program

Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.

  • Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
  • 🎁 Early Bird

    Book your course at least 20 days before the start date and receive 10% off your total fee.

  • 🎁 Enroll Together (Friends Discount)

    Sign up together with a friend and you both receive 12% off.

  • 🎁 Birthday Month Discount

    If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.

  • 🎁 Group Discount

    Enroll as a group of 4 or more and get 14 to 20% off per person..

Dates Availability Quad Dorm Twin Shared Private Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
Dates Availability Quad Dorm Twin Shared Private Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now
02-January-2026Discount! Seats Available 500Rs 1000Rs 1500Rs Book Now

Who can join our 500 hours Kundalini Yoga Teacher Training in Rishikesh, India?

Individuals from all backgrounds are welcome to join the 500-hour Kundalini Yoga Teacher Training at Adi Yoga Ashram in Rishikesh, India. This advanced program is ideal for yoga teachers seeking to enhance their skills and credentials. Our comprehensive Kundalini program is specifically crafted for students eager to elevate their yoga practice. Over 58 days, this course offers an in-depth exploration of Kundalini yoga, providing a unique opportunity to deepen your practice and understanding. Through theory classes, you will gain insight into the entire methodology of yoga. Guided by our experienced masters, you will feel revitalized upon completing the 500-hour Kundalini Yoga Teacher Training Course. This advanced program covers intricate yoga asanas, pranayama, meditation, beej mantra, and yantra practices.

Individuals from all backgrounds are welcome to join the 500-hour Kundalini Yoga Teacher Training at Adi Yoga Ashram in Rishikesh, India. This advanced program is ideal for yoga teachers seeking to enhance their skills and credentials. Our comprehensive Kundalini program is specifically crafted for students eager to elevate their yoga practice. Over 58 days, this course offers an in-depth exploration of Kundalini yoga, providing a unique opportunity to deepen your practice and understanding. Through theory classes, you will gain insight into the entire methodology of yoga. Guided by our experienced masters, you will feel revitalized upon completing the 500-hour Kundalini Yoga Teacher Training Course. This advanced program covers intricate yoga asanas, pranayama, meditation, beej mantra, and yantra practices.

Living in Rishikesh, surrounded by the Himalayas and the holy Ganges River, provides an ideal environment for your spiritual journey. The serene and spiritually charged atmosphere enhances your learning and personal growth. Daily routines include early morning meditation, yoga sessions, theory classes, and evening satsangs, creating a balanced blend of practice, study, and reflection. Adi Yoga Ashram offers a supportive community where you can connect with like-minded individuals from around the world. The shared experience of intensive training fosters deep bonds and friendships, enriching your journey. Our faculty comprises seasoned yoga masters with years of experience in teaching and practicing Kundalini yoga. They bring a wealth of knowledge and wisdom, offering personalized guidance to help you achieve your goals. The small class sizes ensure individual attention and a more tailored learning experience. Upon completing the course, you will be equipped with the skills and knowledge to teach Kundalini yoga at an advanced level. You will receive a certification recognized by Yoga Alliance USA, opening up opportunities to teach globally. This certification not only enhances your professional credentials but also signifies a deep personal transformation and commitment to the path of yoga.

What does and doesn't the course fee include?

Sample Certificate

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Course Syllabus - 300 Hours Kundalini Yoga Teacher Training

300 Hours Kundalini Yoga Teacher Training Course entails the topics like Tantra Pranayama, Yoga Nidra, Kundalini & Tantra Meditation, and Kundalini Awakening gestures. The syllabus of Advanced Kundalini Program also includes Basic Sanskrit & Chakra sound, Anatomy with Kundalini approach, Bandha for Kundalini Awakening. The course will teach you how to harness your negativity in a bid to give way to kundalini energy for seeking health and wellness.

The Morning Practice of spritual mantra is a part of your morning ritual, letting positive energy to set the tone for your day.

  • Aum Namah Shivaya Mantra
  • Aum Sarveshaam Svastir-Bhavatu Mantra
  • Aum Sarve Bhavantu Sukhinah Mantra
  • Gayatri Mantra
  • Aum Brahmarpanam Mantra
  • Aum Saha Navavatu Mantra
  •  Maha Mrityunjaya Mantra
  •  Asato Mam Sadgamaya Mantra
  •  Aum Purnamadah Purnamidam
  •  Patanjali Sloka
  • Alignment, Assist and Adjustment
  • Surya namaskar (sun salutation)
  • Chandra namaskar (moon salutation)
  • Padahastasana
  • Tadasana
  • Triyak Tadasana
  • Garudasana
  • UtthithaHastha Padanghusthasana
  • Kukkutasana
  • UpavishthaKonasana
  • JanuSirshasna
  • SuptaHastha Padanghusthasana
  • Marjari Asana
  • Vyaghrasana
  • Balasana
  • SuptaVajrasana
  • Bhujangasana
  • Paschimottanasana
  • Simhagarj anasana
  • Ashwa Sanchalanasana
  • Gomukhasana
  • Ardha Matsyendrasana
  • Vrkshasana
  • Natvarasana
  • Natrajasana
  • Bhumi PadaMastakasana
  • Prasarita Padottanasan
  • Sirshasana
  • Vajrasana
  • Balasana
  • Triyak Tadasana
  • Trikonasana
  • Ashtanga Namaskara
  • Matsyasana
  • GarbhaPindasana
  • Chakrasana
  • Ushtrasana
  • SuptaVajrasana
  • Samkonasana
  • Pranamasana
  • Sarpasana
  • Simhagarjanasana
  • Ushtrasana
  • SuptaVajrasana
  • Hasta Utthanasana
  • Parvatasana
  • Shalabhasana
  • Dhanurasana
  • Sarvangasana