- HOME
- 500 Hour Kundalini Yoga Teacher Training in Rishikesh
500 Hour Kundalini Yoga Teacher Training in Rishikesh
500 Hours Kundalini Yoga Teacher Training in Rishikesh


Apply for our 500 Hours Kundalini YTTC and take your Kundalini yoga & meditation practice to the next level.
Additional Information
Want to become international certified yoga teacher?
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- 7 Hour Class/Day, 147 Contact Hour
- Closing Ceremony and Certification on 27th.
- Check-out Date on 28th at any time.
- Open to Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Details
Course Highlights
28 Days Program
Clean Accommodation
Yogic Food
Yoga Alliance
Certification
Course Schedule*
| Session | Time | |
|---|---|---|
| Morning Bell | : | 04:00 AM |
| Traditional Hatha Yoga | : | 05:00 - 06:30 AM |
| Pranayama & Shatkarma | : | 06:35 - 07:35 AM |
| Meditation/Chanting/Yog Nidra | : | 07:40 - 08:40 AM |
| Breakfast | : | 08:45 AM |
| Kundalini Philosophy | : | 09:30 - 10:25 AM |
| Yoga Anatomy | : | 10:30 - 11:30 PM |
| Mudra bandha Kriya | : | 11:30 - 12:15 PM |
| Session | Time | |
|---|---|---|
| Yoga anatomy | : | 12:15 PM |
| Lunch | : | 01:20 PM |
| Ashtanga yoga | : | 04:30 PM |
| Meditation | : | 06:15 PM |
| Dinner | : | 07:15 PM |
| Lights Off | : | 09:00 PM |
Accommodation & Premises
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.




Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients




” स्थिरसुखमासनम् “
"Posture is that which is steady and pleasant"
Patanjali Yoga Sutra 2.46
Course Dates - 300 Hours Hatha Ashtanga Yoga Program
Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
- Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
🎁 Early Bird
Book your course at least 20 days before the start date and receive 10% off your total fee.
🎁 Enroll Together (Friends Discount)
Sign up together with a friend and you both receive 12% off.
🎁 Birthday Month Discount
If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.
🎁 Group Discount
Enroll as a group of 4 or more and get 14 to 20% off per person..
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
Who can join our 500 hours Kundalini Yoga Teacher Training in Rishikesh, India?
Individuals from all backgrounds are welcome to join the 500-hour Kundalini Yoga Teacher Training at Adi Yoga Ashram in Rishikesh, India. This advanced program is ideal for yoga teachers seeking to enhance their skills and credentials. Our comprehensive Kundalini program is specifically crafted for students eager to elevate their yoga practice. Over 58 days, this course offers an in-depth exploration of Kundalini yoga, providing a unique opportunity to deepen your practice and understanding. Through theory classes, you will gain insight into the entire methodology of yoga. Guided by our experienced masters, you will feel revitalized upon completing the 500-hour Kundalini Yoga Teacher Training Course. This advanced program covers intricate yoga asanas, pranayama, meditation, beej mantra, and yantra practices.
What does and doesn't the course fee include?
- 28 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- Visit to different ashrams and temples
- One the Himalayas Sunrise trip to
- Free taxi-pickup from (DED) Dehradun airport. (With Private / Twin shared Course fee only)
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Sample Certificate
Course Syllabus - 300 Hours Kundalini Yoga Teacher Training
The Morning Practice of spritual mantra is a part of your morning ritual, letting positive energy to set the tone for your day.
- Aum Namah Shivaya Mantra
- Aum Sarveshaam Svastir-Bhavatu Mantra
- Aum Sarve Bhavantu Sukhinah Mantra
- Gayatri Mantra
- Aum Brahmarpanam Mantra
- Aum Saha Navavatu Mantra
- Maha Mrityunjaya Mantra
- Asato Mam Sadgamaya Mantra
- Aum Purnamadah Purnamidam
- Patanjali Sloka
- Alignment, Assist and Adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- Padahastasana
- Tadasana
- Triyak Tadasana
- Garudasana
- UtthithaHastha Padanghusthasana
- Kukkutasana
- UpavishthaKonasana
- JanuSirshasna
- SuptaHastha Padanghusthasana
- Marjari Asana
- Vyaghrasana
- Balasana
- SuptaVajrasana
- Bhujangasana
- Paschimottanasana
- Simhagarj anasana
- Ashwa Sanchalanasana
- Gomukhasana
- Ardha Matsyendrasana
- Vrkshasana
- Natvarasana
- Natrajasana
- Bhumi PadaMastakasana
- Prasarita Padottanasan
- Sirshasana
- Vajrasana
- Balasana
- Triyak Tadasana
- Trikonasana
- Ashtanga Namaskara
- Matsyasana
- GarbhaPindasana
- Chakrasana
- Ushtrasana
- SuptaVajrasana
- Samkonasana
- Pranamasana
- Sarpasana
- Simhagarjanasana
- Ushtrasana
- SuptaVajrasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana