200 Hour Multi Style Yoga TTC
200 Hour Yoga Teacher Training Course in Rishikesh
Step into the heart of yoga with our 200-Hour Yoga Teacher Training in the peaceful town of Rishikesh, India. Hosted by Adi Yoga Ashram in Rishikesh, this course invites you to explore the essence of yoga in a warm and supportive environment. Whether you are a beginner or looking to deepen your practice, this training will help you connect with Hatha and Ashtanga yoga in meaningful ways. Nestled in the lap of nature, the ashram is the perfect space to unplug from the noise of daily life and focus on your personal yoga journey. Drawing from the wisdom of ancient yoga traditions, this program is not just about learning—it’s about experiencing a path of self-discovery and transformation. With a thoughtfully designed curriculum that follows Yoga Alliance guidelines, you’ll feel inspired and ready to share yoga with the world.
Our training offers a beautiful blend of yoga styles, including Hatha, Vinyasa Flow, Ashtanga, and Iyengar Yoga. Imagine practicing yoga as the first rays of sunlight kiss the Himalayan foothills and the Ganges flows gently beside you. Rishikesh, with its spiritual energy and natural beauty, has drawn yogis and seekers for centuries, and it’s easy to see why. The calming presence of this sacred town creates the perfect backdrop for an enriching yoga experience.
More than just a yoga training, our course offers an opportunity to grow both on and off the mat. Rishikesh’s vibrant spiritual culture adds depth to your journey, making it a unique place to develop your practice. The 200-Hour Yoga Teacher Training introduces you to a well-rounded curriculum, including Hatha and Ashtanga Yoga, Pranayama, Kriyas, Meditation, Mantras, and Yoga Philosophy. You’ll also learn practical skills like adjustment and alignment techniques, delve into the wisdom of Human Anatomy and Physiology, and explore practices like Yoga Nidra and Mudras. By the end of the course, you’ll walk away with a Yoga Alliance-recognized certification, ready to teach with confidence and heart.
Additional Information
At Adi Yoga Ashram, you will have the opportunity to immerse yourself in a transformative yoga learning experience. Surrounded by a favorable ambiance and innate blissfulness, you will encounter the best yoga practice experience. The 100 Hour Yoga Teacher Training in india facilitates the emergence of a rejuvenated personality within you, radiating peace and love.
The entire curriculum, along with its subsidiaries, is approved by Yoga Alliance. Led by skilled teachers at Adi Yoga Ashram, this comprehensive course encompasses traditional yogic and Vedic practices. Through their expertise, Adi Yoga Ashram introduces you to the essence of life through Yoga. Renowned as one of the world’s most prestigious and traditional yoga institutes, it is situated amidst the serene Himalayan Hills, known as the yoga capital.
Designed to guide you along the path of yoga, this 100 Hour Yoga TTC Rishikesh program offers an exceptional opportunity to develop a deep understanding of yoga practices and become a certified yoga teacher. It serves as a foundational course for aspiring yoga instructors, paving the way for their motivation and success.
At Adi Yoga Ashram, every student receives personalized attention in class, assistance in utilizing props effectively, and the freedom to progress at their own pace. The benefits of this program include:
- Becoming an experienced, qualified, certified, and registered yoga teacher from one of the best yoga schools in Rishikesh India.
- Receiving training from highly knowledgeable teachers holding Masters' degrees.
- Enjoying two weeks of intensive training and a lifetime of learning.
- Upon completion, receiving the 100-Hour Yoga Course Certification.
- Eligibility for the 200 Hour Yoga Teacher Training Course in Rishikesh.
- Eligibility forStarting on a life-changing experience of learning Yoga and spirituality in the birthplace of Yoga.the 200 Hour Yoga Teacher Training Course in Rishikesh.
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- 7 Hour Class/Day, 70 Contact Hour
- Certificate Distribution on 13th.
- Check-out Date on 13th.
- Open to both Beginners and Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Details
Course Highlights
12 Days Program
Clean Accommodation
Yogic Food
Certification - Adi
Yoga Ashram
Complete Course
Material
Course Schedule*
| Session | Time | |
|---|---|---|
| Morning Bell | : | 05:00 AM |
| Pranayama | : | 06:30 AM |
| Hatha yoga | : | 07:45 AM |
| Breakfast | : | 09:15 AM |
| Alignment, adjustment, methodology | : | 10:15 AM |
| Yoga Philosophy | : | 11:15 AM |
| Session | Time | |
|---|---|---|
| Yoga anatomy | : | 12:15 PM |
| Lunch | : | 01:20 PM |
| Ashtanga yoga | : | 04:30 PM |
| Meditation | : | 06:15 PM |
| Dinner | : | 07:15 PM |
| Lights Off | : | 09:00 PM |
What does and doesn't the course fee include?
- 13 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- Visit to different ashrams and temples
- One the Himalayas Sunrise trip to
- Free taxi-pickup from (DED) Dehradun airport.
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Sample Certificate
Excursion Included In This Course
In order for our bodies and minds to rejuvenate, it is essential to have leisure time. When combining this need for relaxation with our course, the experience of learning becomes even more enjoyable amidst the captivating surroundings of Rishikesh. As part of our program, we organize guided excursions on Sundays to various remarkable destinations including Kunjapuri Temples, Waterfall, Beach Yoga, Vashishta Cave, and more. These tours are included in the course fee, ensuring a comprehensive experience for all participants. On Sundays, we exclusively provide breakfast, allowing you the freedom to savor delectable lunches and dinners at local restaurants, while also immersing yourself in the vibrant food culture of Rishikesh.
Why Choose Rishikesh for Yoga and a Brief Overview of the Course
Exploring the Benefits of Yoga Teacher Training in Rishikesh
Rishikesh – A Hub for Authentic Yoga Schools!
Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world’s finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.
Rishikesh Radiates Awe-Inspiring Divine Energy!
Starting on a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.
Brief Overview of What You Will Learn
- Traditional Classical Yoga Practices
- Ashtanga Yoga
- Alignment & Adjustment Techniques
- Teaching Methodology
- Exploring Yoga Nidra, Pranayama, and Bandha Techniques
- Deepening Meditation Practices
- Exploring Mudras, Mantras, Yoga Philosophy, and more
- Building a Strong Foundation for Yoga Practice
- Unveiling the Meaning and Science Behind Yoga Poses
- Holistic Integration of Yoga in Everyday Life
Why Choose Adi Yoga Ashram for Your First Yoga Course?
Adi Yoga Ashram is an esteemed and time-honored Yoga School located in Rishikesh, the yoga capital of the world. Here are some reasons why we stands out as the preferred choice for yoga enthusiasts:
Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.
A Nurturing Environment with Abundant Amenities
- Two spacious and well-ventilated yoga halls
- Two spacious and w Fully furnished rooms with attached bathroomsell-ventilated yoga halls
- Round-the-clock management support available
- Proximity to local markets and cafes for added convenience
- Air-conditioned yoga halls for optimal comfort
- CCTV surveillance for added security
- Dining hall with traditional seating arrangement
- Convenient access to nearby laundry service
Everything You Need to Know About 100 Hour YTTC with Adi Yoga Ashram
- A comprehensive course that covers all aspects of yoga.
- A challenging but rewarding course that is taught in a peaceful and serene setting.
- The opportunity to learn about the ancient Indian system of medicine.
- A course that is grounded in the principles of spirituality and ethics.
- A course that teaches the physical, mental, and spiritual benefits of yoga.
- A well-equipped facility that provides everything you need for your yoga practice.
- A safe and comfortable environment where you can relax and rejuvenate.
- A supportive and friendly community where you can learn and grow.
- A course that will help you to achieve a state of physical, mental, and spiritual balance.
Yoga Program that Leads to RYT-200 Certification & Yoga Alliance Approval
Yoga Alliance is an international organization that supports yoga schools and teachers around the world. It provides resources and guidance to help yoga practitioners learn and grow. The Yoga Alliance directory lists yoga schools and teachers who meet its globally recognized training standards. Adi Yoga Ashram is a Yoga Alliance-recognized school. All yoga teachers who complete a specific standard of yoga teacher training, such as a 200-hour yoga teacher training in Rishikesh, a 300-hour yoga teacher training course, or a 500-hour yoga teacher training course, receive a completion certification from RYS. This certification qualifies them to register as yoga teachers with the Yoga Alliance as RYT-200 or RYT-500. RYT-200 certification is an international credential that validates your knowledge, experience, and training in yoga. It gives potential students and employers confidence that you have met the Alliance’s high standards,and 100 hour program is the first step in that direction.
Here are some of the benefits of 100 Hour certification:
- Prepares you and set your foundation to became a professional yoga teachers .
- Helps you clear the basic knowledge and understanding of yoga and related subjects .
- You can connect with other yoga Students from around the world.
Important Note: 100 Hours Yoga Course program is not certified with Yoga Alliance. Please remind that a 100-hour yoga teacher training course doesn’t qualify you to teach.
Accommodation & Premises
Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.
Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
” स्थिरसुखमासनम् “
"Posture is that which is steady and pleasant"
Patanjali Yoga Sutra 2.46
Course Dates - 200 Hours Hatha Ashtanga Yoga Program
Note:- Please note that during major Indian holidays, including Diwali, Holi, and Raksha Bandhan, classes will be paused and will not follow the regular schedule. To accommodate these breaks, the course graduation date may be extended by one day.
- Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
🎁 Early Bird
Book your course at least 20 days before the start date and receive 10% off your total fee.
🎁 Enroll Together (Friends Discount)
Sign up together with a friend and you both receive 12% off.
🎁 Birthday Month Discount
If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.
🎁 Group Discount
Enroll as a group of 4 or more and get 14 to 20% off per person..
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
Frequently Asked Questions
No, our classes are suitable for beginners as well as advanced practitioners.
Yes, we provide certified yoga teacher training programs.