Kundalini Tantra Yoga Teacher Training in India
200 Hour Kundalini Yoga Teacher Training in Rishikesh
Discover the Best Kundalini Yoga Teacher Training in Rishikesh, located in the spiritual haven of Rishikesh. Our 200 Hour Kundalini Tantra Yoga TTC is designed to provide you with a comprehensive understanding of this transformative practice. Immerse yourself in the serene atmosphere of Rishikesh, known for its sacred energy, and be surrounded by the breathtaking beauty of the Himalayas.
At Adi Yoga Ashram, we offer a renowned 200 Hour Kundalini Yoga Teacher Training in India, where you can delve deep into the ancient teachings and practices of Kundalini Yoga. Our experienced teachers, who are well-versed in the art of Kundalini awakening, will guide you through a holistic curriculum that covers all aspects of this profound tradition.
During the course, you will explore the science of chakra healing, learning how to activate and balance the energy centers in your body. Through a combination of asanas, pranayama, meditation, mantra chanting, and specialized Kundalini practices, you will awaken and purify each chakra, creating a harmonious flow of energy throughout your system.
Adi Yoga Ashram is a leading Kundalini Yoga School, dedicated to providing authentic teachings and empowering students on their spiritual journey. Our Kundalini Yoga Course in Rishikesh is carefully designed to cater to all levels of practitioners, whether you are a beginner or have previous experience in yoga. Our experienced teachers provide personalized attention, ensuring that you receive the guidance and support you need to deepen your practice.
Join our Kundalini Yoga classes in Rishikesh and experience the transformative power of this ancient practice firsthand. Through the systematic and disciplined approach of our 200 Hour Yoga Teacher Training Course, you will develop a strong foundation in Kundalini Yoga, allowing you to share this sacred knowledge with others as a certified teacher.
Additional Information
Join our Kundalini Yoga classes in Rishikesh and experience the transformative power of this ancient practice firsthand. Through the systematic and disciplined approach of our Kundalini Yoga Teacher Training Course, you will develop a strong foundation in Kundalini Yoga, allowing you to share this sacred knowledge with others as a certified teacher.
By choosing our Kundalini Yoga TTC in Rishikesh, you are starting on a journey of self-discovery and personal growth. Our comprehensive curriculum covers the philosophy, anatomy, and physiology of Kundalini Yoga, along with teaching methodologies and sequencing techniques. You will also have the opportunity to deepen your own practice, immersing yourself in daily sadhana and connecting with the divine essence within.
Experience the beauty and power of Kundalini Yoga in the enchanting city of Rishikesh, where the holy Ganges flows and spiritual seekers gather from all corners of the world. Our Kundalini Yoga TTC in India offers an authentic and transformative experience, allowing you to connect with the ancient yogic traditions that have been practiced in this land for centuries.
At Adi Yoga Ashram, we are dedicated to providing the best Kundalini Yoga training in India. Our experienced faculty, serene surroundings, and comprehensive curriculum make us a premier destination for those seeking a deep immersion into Kundalini Yoga. Join us on this remarkable journey of self-discovery and spiritual awakening, and let the magic of Kundalini Yoga unfold in your life.
- Becoming an experienced, qualified, certified, and registered yoga teacher from one of the best yoga schools in Rishikesh India.
- In-depth knowledge and understanding of Kundalini yoga, asanas, pranayama, and meditation.
- Upon completion, receiving the 200-Hour Yoga Course Certification.
- Eligibility for the 300-Hour Yoga Teacher Training Course in Rishikesh.
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- 7 Hour Class/Day, 70 Contact Hour
- Certificate Distribution on 13th.
- Check-out Date on 13th.
- Open to both Beginners and Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Details
Course Highlights
24 Days of Program
Clean Accommodation
Yogic Food
Yoga Alliance
Certification
Complete Course
Material
Course Schedule*
| Session | Time | |
|---|---|---|
| Morning Bell | : | 05:00 AM |
| Pranayama | : | 06:30 AM |
| Hatha yoga | : | 07:45 AM |
| Breakfast | : | 09:15 AM |
| Alignment, adjustment, methodology | : | 10:15 AM |
| Yoga Philosophy | : | 11:15 AM |
| Session | Time | |
|---|---|---|
| Yoga anatomy | : | 12:15 PM |
| Lunch | : | 01:20 PM |
| Ashtanga yoga | : | 04:30 PM |
| Meditation | : | 06:15 PM |
| Dinner | : | 07:15 PM |
| Lights Off | : | 09:00 PM |
Seven Chakras in Kundalini Yoga: Fundamental Foundations of Our 200 Hour Kundalini Yoga Teacher Training
A fundamental pillar of our 200 Hour Kundalini Yoga Teacher Training Course is the study and awakening of the seven chakras—subtle energy centers that form the energetic backbone of the human body. This ancient system is not only an essential part of Kundalini Yoga practice but also serves as a roadmap for spiritual evolution. Understanding the chakras allows students to explore their inner world and connect deeply with the transformative power of Kundalini energy.
We begin with Muladhara (Root Chakra), the foundation of stability and grounding, which supports a sense of safety and survival. Moving upward, Svadhisthana (Sacral Chakra) governs emotional fluidity, creativity, and our relationship with pleasure. The Manipura (Solar Plexus Chakra) holds the fire of willpower, determination, and self-confidence—essential for personal transformation.
At the heart, Anahata (Heart Chakra) opens the door to compassion, forgiveness, and unconditional love. Vishuddha (Throat Chakra), located at the throat, refines our ability to communicate truthfully and express our inner voice. The Ajna (Third Eye Chakra) supports inner vision, intuitive insight, and a deeper perception of reality. Finally, Sahasrara (Crown Chakra) connects us to the divine, fostering unity consciousness and spiritual transcendence.
Throughout the training, these chakras are explored not just theoretically but experientially—through kriyas, meditations, breathwork, and mantra chanting. Students learn to recognize energetic imbalances, facilitate alignment, and support spiritual growth within themselves and others. This comprehensive chakra education is designed to empower future teachers with the insight and sensitivity to guide others on their path of awakening.
What does and doesn't the course fee include?
- 25 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- Visit to different ashrams and temples
- One the Himalayas Sunrise trip to
- Free taxi-pickup from (DED) Dehradun airport.(Only with Private/Twin-Shared Course fee)
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Sample Certificate
200 Hours Yoga Teacher Training Course Certification
Start your career journey as a certified yoga instructor with our 200-Hour Kundalini Yoga Teacher Training Course in Rishikesh, India, accredited by Yoga Alliance USA as RYT200. This immersive program spans 25 days and takes place in the enchanting city of Rishikesh, offering a transformative Yoga Course. Our meticulously designed curriculum focuses on helping you attain mastery over Kundalini Yoga, empowering you to become a skilled and knowledgeable yoga teacher. By enrolling in this course, you will acquire the necessary knowledge and skills to share the profound gift of inner peace with others. Prepare yourself to awaken the yoga teacher within and pave the way for a promising future in the world of yoga. Our 200-Hour Kundalini Yoga Teacher Training Program is registered with Yoga Alliance USA, a globally recognized organization that ensures the highest standards of quality, safety, and accessibility in yoga teaching worldwide. Upon completion of the teacher training modules, you will earn the prestigious title of Registered Yoga Teacher (RYT 200) through Yoga Alliance. This certification opens up a multitude of opportunities for you on your yogic path, enabling you to explore new horizons and expand your potential in the field of yoga.
Why Choose Adi Yoga Ashram for Your First Yoga Course?
The 200-Hour Teacher Training Course is an essential program designed for aspiring students seeking certification or those desiring a profound exploration of yoga. This course extends beyond physical poses, offering a comprehensive understanding of yoga practices. Through the 200-Hour Teacher Training Course, you will have the opportunity to delve into the subtle aspects of yoga, including meditation, pranayama, philosophy, and anatomy. This program serves as a catalyst for transformative experiences in your life, accelerating personal growth and development. During the Yoga Teacher Training Program, you will gain knowledge about the yamas, niyamas, svadhyaya, and ayurvedic principles. By studying ancient yogic traditions and Vedic mantras, you will cultivate a deeper understanding of spirituality. This newfound wisdom will expand your perspectives and open your mind to new possibilities.
Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.
Excursion Included In This Course
In order for our bodies and minds to rejuvenate, it is essential to have leisure time. When combining this need for relaxation with our course, the experience of learning becomes even more enjoyable amidst the captivating surroundings of Rishikesh. As part of our program, we organize guided excursions on Sundays to various remarkable destinations including Kunjapuri Temples, Waterfall, Beach Yoga, Vashishta Cave, and more. These tours are included in the course fee, ensuring a comprehensive experience for all participants. On Sundays, we exclusively provide breakfast, allowing you the freedom to savor delectable lunches and dinners at local restaurants, while also immersing yourself in the vibrant food culture of Rishikesh.
Brief Overview of What You Will Learn
- Traditional Classical Yoga Practices
- Kundalini Yoga
- Kundalini Theory
- Teaching Methodology
- Yoga Anatomy
- Building a Strong Foundation for Yoga Practice
- Unveiling the Meaning and Science Behind Yoga Poses
- Holistic Integration of Yoga in Everyday Life
- Exploring Yoga Nidra, Pranayama, and Bandha Techniques
- Deepening Meditation Practices
- Exploring Mudras, Mantras, Yoga Philosophy, and more
Why Choose Rishikesh for Yoga and a Brief Overview of the Course
Exploring the Benefits of Yoga Teacher Training in Rishikesh
Rishikesh – A Hub for Authentic Yoga Schools!
Rishikesh, nestled in the Northern region of India amidst the majestic Himalayas, is blessed by the holy river Ganges. This enchanting city has earned its reputation as one of the world’s finest destinations for yoga. Imagine the serenity of practicing yoga while sitting on the banks of the sacred Ganges.
Rishikesh Radiates Awe-Inspiring Divine Energy!
starting on a yoga teacher training course in Rishikesh offers an unparalleled experience, thanks to the incredible ambiance, cool breeze, and serene environment. Immerse yourself in the rich Indian culture as you spend a month learning in the sacred abode once inhabited by ancient rulers and sages.
Accommodation & Premises
Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.
Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
A Nurturing Environment with Abundant Amenities
- Two spacious and well-ventilated yoga halls
- Two spacious and w Fully furnished rooms with attached bathroomsell-ventilated yoga halls
- Round-the-clock management support available
- Proximity to local markets and cafes for added convenience
- Air-conditioned yoga halls for optimal comfort
- CCTV surveillance for added security
- Dining hall with traditional seating arrangement
- Convenient access to nearby laundry service
Everything You Need to Know About 200 Hour YTTC with Adi Yoga Ashram
- A comprehensive course that covers all aspects of yoga.
- A challenging but rewarding course that is taught in a peaceful and serene setting.
- The opportunity to learn about the ancient Indian system of medicine.
- A course that is grounded in the principles of spirituality and ethics.
- A course that teaches the physical, mental, and spiritual benefits of yoga.
- A well-equipped facility that provides everything you need for your yoga practice.
- A safe and comfortable environment where you can relax and rejuvenate.
- Holistic A supportive and friendly community where you can learn and grow.of Yoga in Everyday Life
- A course that will help you to achieve a state of physical, mental, and spiritual balance.
Yoga Program that Leads to RYT-300 Certification & Yoga Alliance Approval
Yoga Alliance is an esteemed international organization dedicated to supporting yoga schools and teachers worldwide. Its mission is to provide valuable resources and guidance to foster the learning and growth of yoga practitioners. The Yoga Alliance directory serves as a comprehensive listing of yoga schools and teachers who have met the organization’s globally recognized training standards. Adi Yoga Ashram takes pride in being a Yoga Alliance-recognized school, ensuring that our programs meet the highest industry standards.
Upon completion of our 200-hour yoga teacher training in Rishikesh, students are eligible to pursue the 300-hour yoga teacher training course and receive a completion certification from a Registered Yoga School (RYS). This certification enables them to register as yoga teachers with the Yoga Alliance as RYT-200, an internationally recognized credential. Obtaining the RYT-200 certification demonstrates that you possess a comprehensive understanding of yoga, backed by substantial knowledge, experience, and training. It instills confidence in potential students and employers, as it signifies your commitment to meeting the Yoga Alliance’s rigorous standards. Yoga Alliance plays a pivotal role in promoting the integrity and credibility of yoga education and practice worldwide. By aligning with this esteemed organization, Adi Yoga Ashram ensures that our students receive a certification that holds international recognition and value.
Here are some of the benefits of RYT-200 certification:
- You can teach yoga professionally.
- You can build your resume and advance your career.
- You can connect with other yoga teachers around the world.
- You can gain access to exclusive Yoga Alliance resources and discounts.
Note: 200 Hours Yoga Teacher Training Program is a certified Course with Yoga Alliance. Completing this program qualifies you to teach as a teacher and also allows you to pursue the 300 Hour TTC Program.
” स्थिरसुखमासनम् “
"Posture is that which is steady and pleasant"
Patanjali Yoga Sutra 2.46
Frequently Asked Questions
No, our classes are suitable for beginners as well as advanced practitioners.
Just bring comfortable clothing and a yoga mat; everything else is optional.
Yes, we offer both online and in-studio sessions for your convenience.
Practicing 3–5 times a week is ideal for noticeable benefits.
Yes, yoga can be adapted for all ages and fitness levels.
Yes, we provide certified yoga teacher training programs.
Absolutely, yoga promotes relaxation and improves mental well-being.
You can easily sign up through our website or contact us directly.