85 Hours Yin Yang Yoga Program in India
Yin Yoga Teacher Training in Rishikesh, India
Submerge yourself in Indian yogic culture, learning in the heart of a city known for its spiritual heritage and community of saints and sages. This training offers a unique opportunity to obtain a certified Yoga Teacher Training in Rishikesh, enabling you to elevate your teaching to new heights. Upon successful completion of the program, you will be awarded a certificate recognized by Yoga Alliance USA, affirming your expertise in advanced yoga instruction.Expand your horizons and enrich your yoga journey with our 300 Hour Yoga Teacher Training, where tradition meets advanced practice in the peaceful surroundings of Rishikesh.
At our Yoga Teacher Training Center, we always advocate small batches to promote student-teacher interactions and enhance the learning experience.
Additional Information
By participating in this program, you can expect numerous benefits, including:
- Becoming an experienced, qualified, certified, and registered yoga teacher from one of the best yoga schools in Rishikesh India.
- In-depth knowledge and understanding of yoga philosophy, asanas, pranayama, and meditation.
- Transformation of your own personal yoga practice, both physically and spiritually.
- Upon completion, receiving the 300-Hour Yoga Course Certification.
- A supportive community of fellow practitioners and like-minded individuals.
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- 7 Hour Class/Day, 147 Contact Hour
- Closing Ceremony and Certification on 27th.
- Check-out Date on 28th at any time.
- Open to Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Details
Course Highlights
28 Days Program
Clean Accommodation
Yogic Food
Yoga Alliance
Certification
Course Schedule*
| Session | Time | |
|---|---|---|
| Morning Bell | : | 04:00 AM |
| Traditional Hatha Yoga | : | 05:00 - 06:30 AM |
| Pranayama & Shatkarma | : | 06:35 - 07:35 AM |
| Meditation/Chanting/Yog Nidra | : | 07:40 - 08:40 AM |
| Breakfast | : | 08:45 AM |
| Kundalini Philosophy | : | 09:30 - 10:25 AM |
| Yoga Anatomy | : | 10:30 - 11:30 PM |
| Mudra bandha Kriya | : | 11:30 - 12:15 PM |
| Session | Time | |
|---|---|---|
| Yoga anatomy | : | 12:15 PM |
| Lunch | : | 01:20 PM |
| Ashtanga yoga | : | 04:30 PM |
| Meditation | : | 06:15 PM |
| Dinner | : | 07:15 PM |
| Lights Off | : | 09:00 PM |
What does and doesn't the course fee include?
- 28 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- Visit to different ashrams and temples
- One the Himalayas Sunrise trip to
- Free taxi-pickup from (DED) Dehradun airport. (With Private / Twin shared Course fee only)
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Sample Certificate
Why selecting Adi Yoga Ashram for your advanced Kundalini yoga teacher training?
Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
Convenient Location: Nestled in an idyllic setting near the vibrant market area of Rishikesh, Adi Yoga Ashram offers a prime location that is easily accessible. You can explore the local markets, indulge in traditional cuisine, and experience the lively atmosphere of the city, all within a short walk from the ashram.
Experienced Yoga Teachers: With a team of 30+ experienced yoga teachers specializing in various subjects, Adi Yoga Ashram ensures high-quality instruction and personalized guidance. Their expertise and dedication contribute to a transformative learning experience.
Global Community: Adi Yoga Ashram welcomes students from all corners of the world, fostering a diverse and inclusive community. Interacting with fellow yoga enthusiasts from different cultures enhances the overall experience and promotes cross-cultural understanding.
Proven Track Record: Over the years, hundreds of yoga students have been trained in various styles at Adi Yoga Ashram, establishing its reputation as a trusted institution for comprehensive yoga education.
Excursion Included In This Course
Why Choose Rishikesh for Yoga and a Brief Overview of the Course
Exploring the Benefits of Yoga Teacher Training in Rishikesh
Rishikesh – A Hub for Authentic Yoga Schools!
Rishikesh Radiates Awe-Inspiring Divine Energy!
Brief Overview of What You Will Learn
- Traditional Classical Yoga Practices
- Kundalini Theory and Practice
- Teaching Methodology
- Yoga Anatomy
- Building a Strong Foundation for Yoga Practice
- Unveiling the Meaning and Science Behind Yoga Poses
- Holistic Integration of Yoga in Everyday Life
- Exploring Yoga Nidra, Pranayama, and Bandha Techniques
- Deepening Meditation Practices
- Exploring Mudras, Mantras, Yoga Philosophy, and more
Accommodation & Premises
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.
Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
A Nurturing Environment with Abundant Amenities
- Two spacious and well-ventilated yoga halls
- Fully furnished rooms with attached bathrooms
- Round-the-clock management support available
- Provision for reliable water supply and electricity
- Proximity to local markets and cafes for added convenience
- Air-conditioned yoga halls for optimal comfort
- CCTV surveillance for added security
- Dining hall with traditional seating arrangement
- Convenient access to nearby laundry service
Everything You Need to Know About 100 Hour YTTC with Adi Yoga Ashram
- A comprehensive course that covers all aspects of yoga.
- A challenging but rewarding course that is taught in a peaceful and serene setting.
- The opportunity to learn about the ancient Indian system of medicine.
- A course that is grounded in the principles of spirituality and ethics.
- A course that teaches the physical, mental, and spiritual benefits of yoga.
- A well-equipped facility that provides everything you need for your yoga practice.
- A safe and comfortable environment where you can relax and rejuvenate.
- A supportive and friendly community where you can learn and grow.
- A course that will help you to achieve a state of physical, mental, and spiritual balance.
Yoga Program that Leads to RYT-300 Certification & Yoga Alliance Approval
Here are some of the benefits of RYT-300 certification:
- You can teach yoga professionally.
- You can build your resume and advance your career.
- You can connect with other yoga teachers around the world.
- You can gain access to exclusive Yoga Alliance resources and discounts.
” स्थिरसुखमासनम् “
"Posture is that which is steady and pleasant"
Patanjali Yoga Sutra 2.46
Course Dates - 300 Hours Hatha Ashtanga Yoga Program
Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
- Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
🎁 Early Bird
Book your course at least 20 days before the start date and receive 10% off your total fee.
🎁 Enroll Together (Friends Discount)
Sign up together with a friend and you both receive 12% off.
🎁 Birthday Month Discount
If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.
🎁 Group Discount
Enroll as a group of 4 or more and get 14 to 20% off per person..
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
Course Objectives of our Yoga Teacher Training Program
1. Deepen the understanding of Kuundalini yoga: Our training program aims to expand students’ knowledge and comprehension of yoga beyond the physical postures. We delve into the philosophy, history, and principles of yoga, enabling students to develop a holistic understanding of this ancient practice of kundalini Yoga.
2. Cultivate a personal practice: We emphasize the importance of a dedicated personal practice. Through daily asana (posture), pranayama (breathing), and meditation sessions, students are encouraged to develop a consistent and authentic practice that forms the foundation of their teaching.
3. Develop teaching skills: Our program focuses on developing effective teaching skills. Students learn how to structure and sequence yoga classes, deliver clear and concise instructions, and create a safe and supportive environment for their future students.
4. Explore Hatha Yoga Asana: We provide in-depth knowledge of asana alignment, including proper body mechanics and adjustments. Students learn how to guide students into safe and beneficial postures, preventing injuries and maximizing the benefits of each pose.
5. Understand anatomy and physiology: An essential aspect of yoga teaching is understanding the human body. Our training includes the study of anatomy and physiology relevant to yoga practice. Students gain insights into the muscular, skeletal, and nervous systems, enhancing their understanding of how yoga affects the body.
6. Learn pranayama and meditation techniques: We introduce students to various pranayama techniques (breathing exercises) and meditation practices. These ancient practices help students cultivate mindfulness, deepen their breath awareness, and develop a calm and focused mind.
7. Study yoga philosophy and ethics: Students explore the philosophy and ethical principles of yoga, including the Yoga Sutras of Patanjali. They gain insights into the eight limbs of yoga, yamas (ethical guidelines), niyamas (self-disciplines), and the application of these principles in their personal and teaching lives.
8. Enhance teaching methodology: Our training equips students with effective teaching methodologies. They learn how to create lesson plans, manage class dynamics, provide modifications and variations for different students’ needs, and offer skillful hands-on adjustments.
9. Practice teaching and receive feedback: Students have numerous opportunities to practice teaching throughout the course. They receive constructive feedback from experienced teachers, enabling them to refine their teaching skills and build confidence in their ability to lead yoga classes.
10. Embrace a yogic lifestyle: Our program encourages students to embrace a yogic lifestyle beyond the mat. We explore Ayurveda, the sister science of yoga, and provide insights into healthy dietary practices, mindful living, and self-care routines.
11. Foster self-growth and self-discovery: Beyond teaching skills, our training program aims to facilitate personal growth and self-discovery. Students are encouraged to explore their own limitations, beliefs, and fears, enabling them to connect with their authentic self and develop a strong sense of self-awareness.
12. Build a supportive yoga community: Throughout the training, students form connections and bonds with fellow participants and teachers. We foster a supportive and inclusive community that continues to inspire and uplift long after the program is completed.
Course Syllabus - 300 Hours Kundalini Yoga Teacher Training
The Morning Practice of spritual mantra is a part of your morning ritual, letting positive energy to set the tone for your day.
- Aum Namah Shivaya Mantra
- Aum Sarveshaam Svastir-Bhavatu Mantra
- Aum Sarve Bhavantu Sukhinah Mantra
- Gayatri Mantra
- Aum Brahmarpanam Mantra
- Aum Saha Navavatu Mantra
- Maha Mrityunjaya Mantra
- Asato Mam Sadgamaya Mantra
- Aum Purnamadah Purnamidam
- Patanjali Sloka