8 Days Prenatal and Postnatal Yoga Teacher Training in Rishikesh
Prenatal Yoga Teacher Training in Rishikesh
Pregnancy brings many changes to a woman’s body, mind, and emotions, which is why yoga during this time needs to be approached with care and understanding. This yoga teacher training program at Adi Yoga Ashram is designed to help students understand the many changes a woman experiences on her journey into motherhood, from preconception through pregnancy and beyond childbirth. Whether you are a yoga teacher wishing to support pregnant students in your class or a healthcare professional seeking complementary knowledge, or on a personal level preparing for motherhood, our program provides valuable insight into all the necessary needs of women during these important life stages.
During the training, students learn about the different stages of pregnancy, including fetal development, changes that occur throughout each trimester, safe yoga practices for every stage, childbirth preparation, postnatal recovery, and how yoga can support the physical, emotional, and mental well-being of both mother and baby. Along the way, students learn how to safely modify yoga practices as the body changes during pregnancy, including adjustments to postures, breathing practices, relaxation techniques, meditation, and teaching approaches.
Other than the practical aspects, students learn about the common pregnancy-related conditions, precautions, emotional well-being, and the responsibilities of a prenatal yoga teacher. By the end of the course, the students gain the knowledge and confidence needed to safely design and teach prenatal and postnatal yoga classes while offering knowledge and compassionate support to women throughout their pregnancy journey.
Additional Information
As part of the training, students are also introduced to the traditional Indian concept of Garbh Sanskar, which explores how a mother’s thoughts, emotions, lifestyle, and environment may influence her pregnancy experience. The course looks at both traditional and modern approaches, which help students understand why this subject continues to be valued by so many families even today.
By the end of the program, students will have a well-rounded understanding of pregnancy, childbirth, and postnatal recovery. They will learn how to create safe and supportive prenatal and postnatal yoga classes, make appropriate modifications, and adapt practices according to the changing needs of women throughout different stages of motherhood.
The training is taught by experienced instructors of Adi Yoag Ashram with backgrounds in yoga, anatomy, women’s health, and childbirth education. By combining multiple aspects such as theory, practical sessions, observation, and teaching practice, students gain a variety of knowledge that can be confidently applied in real teaching situations.
Whether you plan to teach prenatal yoga as a teacher and support women through pregnancy as a , or simply gain a deeper understanding of the journey into motherhood, this training offers a strong foundation of knowledge and practical skills. It offers valuable knowledge that can be used both professionally and personally while helping create safer and more supportive experiences for mothers and their babies.
- Check-in Date 23rd (Food and Accommodation Included).
- Check-out Date on 31st or 1st at any time.
- Regular classes will run from 24th.
- Certification on 30th .
- 8.5 Hour Class/Day, 59.5 Contact Hour
- Open to both Beginners and Intermediate students.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, Prenatal manuals, are provided.
Course Details
Course Highlights
No Food & Accommodation
- 9 Days Program
- Certification-RPYS
- Study Material Included
Quad Shared Dorm
- 9 Days Program
- Certification-RPYS
- Study Material Included
- 3 Yogic Meals
Twin Shared Room
- 9 Days Program
- Certification-RPYS
- Study Material Included
- 3 Yogic Meals
Private Room
- 9 Days Program
- Certification-RPYS
- Study Material Included
- 3 Yogic Meals
Course Schedule*
| Session | Time | |
|---|---|---|
| Morning Bell | : | 04:00 AM |
| Traditional Hatha Yoga | : | 05:00 - 06:30 AM |
| Pranayama & Shatkarma | : | 06:35 - 07:35 AM |
| Meditation/Chanting/Yog Nidra | : | 07:40 - 08:40 AM |
| Breakfast | : | 08:45 AM |
| Kundalini Philosophy | : | 09:30 - 10:25 AM |
| Yoga Anatomy | : | 10:30 - 11:30 PM |
| Mudra bandha Kriya | : | 11:30 - 12:15 PM |
| Session | Time | |
|---|---|---|
| Yoga anatomy | : | 12:15 PM |
| Lunch | : | 01:20 PM |
| Ashtanga yoga | : | 04:30 PM |
| Meditation | : | 06:15 PM |
| Dinner | : | 07:15 PM |
| Lights Off | : | 09:00 PM |
Certification: 85 Hour Prenatal Yoga Teacher Training Program
The Prenatal Yoga Teacher Training offered by Adi Yoga Ashram is recognised by Yoga Alliance as a Registered Prenatal Yoga School (RPYS). The program is designed to provide students with a deeper understanding of pregnancy, childbirth, postnatal recovery, and the role of yoga throughout these stages. Upon successful completion, eligible graduates can register themselves as Registered Prenatal Yoga Teachers (RPYT) with Yoga Alliance and teach prenatal yoga classes with greater confidence and understanding.
Note:- This training is open to anyone interested in learning about prenatal and postnatal yoga. However, students who wish to register their certification with Yoga Alliance as a Registered Prenatal Yoga Teacher (RPYT) must first hold a valid 200 Hour Yoga Teacher Training certification from a registered yoga alliance school.
What does and doesn't the course fee include?
- 8 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Notebooks and Pen
- Prenatal Manual
- Cleansing Kits, Japa Mala
- Free Pickup: From DED Airport (Private/Twin).
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Sample Certificate
Why Study Prenatal Yoga With Us in Rishikesh?
Our Prenatal Yoga Teacher Training is designed to help students understand the complete journey of motherhood, from preconception and pregnancy to childbirth and postnatal recovery. Through a combined study of multiple subjects students gain practical skills and a deeper knowledge of how to support women/students safely and confidently during this important phase of life.
Covers Changes of Pregnancy
Many people think pregnancy is only about the growth and development of the baby, but there is much more happening during all three trimesters. Learning about these changes is equally important because the same yoga practice may not be suitable throughout pregnancy. The woman’s body changes from trimester to trimester; the practice must also change as well. while keeping that in mind, during the classes, we try to cover the physical and physiological changes that occur during the different phases of pregnancy. Our goal here is not to teach students complicated postures but to teach them what is safe, supportive, and beneficial during each stage of pregnancy.
Reputed and Traditional: Adi Yoga Ashram is renowned as one of the most respected and traditional Yoga Schools in Rishikesh. Its rich heritage and commitment to authentic yoga teachings make it a trusted institution.
Emotional Support Importance
Pregnancy is an exciting and beautiful experience for families and mothers, but it certainly comes with its own challenges. While much of the attention is naturally placed on the wellbeing of the baby, it is equally important to see what the mother is experiencing physically, mentally, and emotionally throughout this journey. Our approach for this program is holistic, so we make sure that students not only learn about asana but also understand and learn about the emotional aspects of pregnancy as well. During the classes, we cover a variety of breathing techniques, relaxation methods, meditation practices and other supportive tools that can help create a sense of calm and comfort while providing a nurturing environment for mothers throughout pregnancy.
Fourth Trimester Focused
Learning about the three trimesters is not the end of learning; you might think the healthy child’s birth would be the end of all, but this is not the case. As the postnatal care is also a really important part of the whole journey, our course also explores the postnatal section and the challenges that come with it. In this section, students learn about recovery of the body, rebuilding strength, and adapting yoga practices to accommodate the needs of new mothers post-birth.
Fourth Trimester Focused
While covering the theoretical part, students spend time applying what they learn through practical sessions, observation, and teaching practice. This way, students learn how to modify classes for different stages of pregnancy, work with common pregnancy-related concerns, and create a safe prenatal yoga session for their students. As the hands on learning is the best way to build confidence and prepare yourself for real teaching situations.
Course Syllabus - Prenatal Yoga Teacher Training
The Prenatal Yoga Teacher Training Course (TTC) is a comprehensive program designed to equip yoga teachers with the knowledge and skills necessary to guide pregnant women through safe and effective yoga practice. This specialized training focuses on the unique needs and considerations of prenatal yoga, covering topics such as modifications for different stages of pregnancy, prenatal anatomy and physiology, breathwork for labor and delivery, relaxation techniques, and postpartum care. Participants will gain a deep understanding of the physical and emotional changes that occur during pregnancy and learn how to create a nurturing and supportive environment for expectant mothers. By completing this TTC, yoga teachers will be able to confidently offer prenatal yoga classes that promote health, well-being, and empowerment for pregnant women.
The curriculum at Adi Yoga Ashram is in complete accordance with International standards of Yoga Alliance, USA. Our senior teachers have developed this all-inclusive program that integrates the following core dimensions of yogic study:
Introduction to pregnancy and yoga
Fundamental of female life
Anatomy and physiology of female and male bodies
Infertility
Preconception
Prenatal or Antenatal
Childbirth (Delivery)
Postnatal Yoga
Nutrition
Students will take turns practicing their teaching skills by performing in front of their peers and teachers
Eligibility and Evaluation for Prenatal Yoga TTC Program
Students who already hold a 200 Hour Yoga Teacher Training certification are eligible to register for this training with Yoga Alliance and use the certification professionally. However, the course is also open to anyone who wishes to learn more about pregnancy, motherhood, prenatal yoga, and postnatal recovery. Many people simply want to join the training to deepen their understanding of pregnancy on a personal level, or they are preparing for future motherhood, or simply for professional development as well.
On the last day of the training, all students participate in a practical assessment where they are evaluated on their understanding of prenatal and postnatal yoga practices. The purpose of the assessment is to help students consolidate their knowledge and gain confidence in working with pregnant and postnatal women.
Assessments Are Based On:
- Practical teaching performance
- Attendance and punctuality
- Professional behavior and discipline
Glimps From Prenatal Yoga Class
Accommodation & Premises
Clean and comfortable accommodation comprises of single private rooms and double shared & Dorm rooms with attached washrooms.
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.
Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients
सर्वं ज्ञानं मयि विद्यते
"All that I have to learn is already within me"
Sanskrit Proverb
Course Dates - 300 Hours Hatha Ashtanga Yoga Program
Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
- Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
🎁 Early Bird
Book your course at least 20 days before the start date and receive 10% off your total fee.
🎁 Enroll Together (Friends Discount)
Sign up together with a friend and you both receive 12% off.
🎁 Birthday Month Discount
If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.
🎁 Group Discount
Enroll as a group of 4 or more and get 14 to 20% off per person..
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
Frequently Asked Questions
No, While this program is open to all individuals interested in learning prenatal yoga, it is important to note that if you aspire to become a registered prenatal yoga teacher, completion of a 200-hour yoga teacher training program is a prerequisite before applying for RPYT program. This is necessary to ensure that you can register your certificate with Yoga Alliance, gaining the recognition and credibility as a certified prenatal yoga teacher.
No, it is a teaching program, pregnant women are not allow to join the program due to programs intensive nature.
The 85-hour training is typically completed in 8 days.
Yes, upon successful completion of the Prenatal Yoga Teacher Training Course, you will receive a certification that is recognized by Yoga Alliance. This certification qualifies you to teach prenatal yoga classes and enhances your credibility as a specialized prenatal yoga instructor.
After completing the Prenatal Yoga Teacher Training Course, you can explore various career opportunities in the field of prenatal yoga. You can offer prenatal yoga classes at yoga studios, fitness centers, community centers, or even start your own prenatal yoga business. Additionally, you may choose to incorporate prenatal yoga into your existing yoga teaching practice, providing specialized care for pregnant women.