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- 200 Hours Combo Residential Yoga TTC
200 Hours Hatha + 10 Days 85 Hours Aerial Combo Yoga Teacher Training
200 Hours Hatha + 10 Days 85 Hours Aerial (YACEP) Combo Yoga Teacher Training


200 Hours Yoga Teacher Training Course Certification
Want to become international Registered yoga teacher?
Our 200-Hours Yoga Teacher Training Program holds the prestigious recognition of being Registered by Yoga Alliance USA. This globally recognized certification ensures the highest standards of quality, safety, accessibility, and equity in yoga instruction worldwide. Upon completion of the training modules, you will become a Registered Yoga Teacher (RYT 200) through Yoga Alliance, further enhancing your credibility and opportunities in the field of yoga. Additionally, our program offers an exclusive opportunity to obtain the Yoga Alliance Continuing Education Provider (YACEP) certification in Aerial Yoga. This specialized training in Aerial Yoga equips you with the knowledge and skills to teach this unique and exhilarating practice. The YACEP certification serves as a testament to your expertise in Aerial Yoga, distinguishing you as a qualified instructor in this captivating style. With the combination of our comprehensive 200-Hours Yoga Teacher Training and the specialized YACEP Aerial Yoga certification, you will be well-prepared to explore a multitude of exciting prospects and start on a fulfilling journey along the path of yoga.
Additional Information
Why selecting Adi Yoga School for your first yoga teacher training?
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- Closing Ceremony and Certification on 24th.
- Check-out Date on 25th at any time.
- Open to both Beginners and Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Details
Course Highlights
24 Days Program
Clean Accommodation
Yogic Food
200 Hour + YACEP
Certificate
Course Schedule*
| Session | Time | |
|---|---|---|
| Morning Bell | : | 05:00 AM |
| Hatha Yoga | : | 05:45 AM |
| Pranayama | : | 07:15 AM |
| Aerial Theory | : | 08:15 AM |
| Breakfast | : | 09:15 AM |
| Yoga Anatomy | : | 10:00 AM |
| Aerial Yoga Flow | : | 11:30 PM |
| Session | Time | |
|---|---|---|
| Lunch | : | 02:00 PM |
| Yoga Philosophy | : | 03:30 PM |
| Ashtanga Vinyasa & Alignment | : | 04:30 PM |
| Meditation and Yog Nidra | : | 06:00 PM |
| Dinner | : | 07:30 PM |
| Lights Off | : | 09:30 PM |
Accommodation & Premises
- Room Size: 11 × 11 ft to 12 × 12 ft (≈ 12–13 m²)
- Bathroom: Attached, 3 × 6 ft to 5 × 6 ft with (electric water heater), western toilet, and standard shower fittings.
- Beds: Private (6 x 6 ft) ,Twin Shared (2 × single 6 × 3 ft); Dorm (2 Bunk beds 6 x 3) foam mattresses medium firmness, polyester fiberfill Pillow medium firmness
- Storage: One Cupboard/Room (6′10″ × 3″) shared by students
- Amenities: Ceiling fan / A C (as available), Wi-Fi ~40–60 Mbps, desk,housekeeping weekly,linen change every 3rd day
*Layouts may vary slightly between rooms in the same category.











Meals
Three vegetarian nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our simple yogic diet food is perfect for nourishing the mind, body and soul. Herbal teas are served twice a day.
- Breakfast: includes oats, fruits, sprouts and dishes like poha, idli, or dosa, rolls etc.
- Lunch: offers rice with lentils, seasonal vegetables, and salad.
- Dinner: is light and comforting with soup , Chapati & Rice, lentils, Occasional sweets, herbal tea, and seasonal vegetables.
- Highlight: No onion, no garlic, Prepared with minimal oil, Balanced with protein, carbs, and micronutrients








"All that I have to learn is already within me"
Course Dates - 200 Hours Hatha + 10 Days 85 Hours Aerial (YACEP) Combo Yoga Teacher Training
Note:- During major holidays in India, such as Diwali, Holi, and Raksha Bandhan, please note that classes will not be conducted as per the regular schedule. Additionally, it is important to be aware that the graduation date for the course may be extended by a day to accommodate these holiday breaks.
- Discount Offers: Take advantage of our offers! These discounts are designed to support your yoga journey and make your training more accessible. Please read the guidelines carefully to understand how and when each offer can be applied.
🎁 Early Bird
Book your course at least 20 days before the start date and receive 10% off your total fee.
🎁 Enroll Together (Friends Discount)
Sign up together with a friend and you both receive 12% off.
🎁 Birthday Month Discount
If your course falls in your birthday month, enjoy additional 2% off as our gift to you!.
🎁 Group Discount
Enroll as a group of 4 or more and get 14 to 20% off per person..
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| Dates | Availability | Quad Dorm | Twin Shared | Private | Book Now |
|---|---|---|---|---|---|
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
| 02-January-2026Discount! | Seats Available | 500Rs | 1000Rs | 1500Rs | Book Now |
Course Syllabus - 200 Hours Combo Yoga Teacher Training
- Aum Namah Shivaya
- Aum Sarveshaam Svastir-Bhavatu
- Aum Sarve Bhavantu Sukhinah
- Gayatri Mantra
- Aum Brahmarpanam
- Aum Saha Navavatu
- Maha Mrityunjaya Mantra
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Sloka
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice – both physical as well as meditative.
Sun Salutation
- Surya Namaskar A
- Surya Namaskar B
Standing Postures
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A, B
- Utthita Parsvakonasana A,B
- Prasarita Padottanasana A,B,C,D
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana I
- Virabhadrasana II
Finishing Postures
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Urdhva Dandasana
- Sirsasana
Closing Postures
- Balasana
- Yoga Mudrasana
- Padmasana
- Tolasana
- Shavasana
Sitting Postures
- Dandasana
- Paschimottanasana A,B,C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukaikapada Paschimottanasana
- Janu Sisrasana A,B,C
- Marichyasana A,B,C,D
- Paripurna Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A,B
- Upavista Konasana A,B
- Supta Konasana
- Supta Padangustasana
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdvha Dhanurasana
- Paschimottanasana
- Shavasan
Aerial yoga asana combines traditional yoga poses with the support of a fabric hammock. It enhances flexibility, strength, and balance while adding a fun and dynamic element to the practice.
- Aerial Sukhasana (Easy pose / Decent Pose)
- Aerial Ardha Uttanasana (Half Forward Bend)
- Aerial Utthita Ardha Uttanasana (Flat Back)
- Aerial Ekapada Ardha Parsvuttanasana (One Leg Lifted / Crunch Together)
- Aerial Veerbhadra Asana 3rd (Warrior Pose 3rd)
- Aerial Alanasana (Lunge Pose)
- Aerial Veerbhadra asana 2nd (Warrior Pose 2nd)
- Aerial Utthita Parsavkonasana (Side angle Pose)
- Aerial Viprita Veerbhadra (Warrior Pose Variation)
- Aerial Utthita Hasta Padangusthan (Big Toe Pose)
- Aerial Parivartit Utthita Hasta
- Aerial Parshvottan Asana (Pyramid Pose)
- Aerial Ardha Chandrasana (Half Moon Pose)
- Aerial Hanumanasana (Full Spilt)
- Aerial Nauka Asana (Boat Pose)
- Aerial Tadh Asana (Mountain pose / Standing Pose)
- Aerial Tree Pose (Vriksha Asana)
- Aerial Bandhkonasana (Butterfly Pose)
- Aerial Drop- Badhakan Asana (Inverted Butterfly Pose)
- Aerial Chaturbhuj Asana (Square Pose)
- Aerial Vipareet Asavsanchal Asana (Reversed Lunge)
- Aerial Shav Asana (Corpse Pose)
- Aerial Dhanu Baan Asana (Bow & Arrow Pose)
- Aerial Sarvang Asana (Shoulder Stand)
- Aerial Kati Chakra Asana (Spinal Twist)
- Aerial Ardh Chandra Asana-2 (Hal Moon Pose-2)
- Aerial Utkatasana (Chair Pose)
- Aerial Ustraasana (Camel Pose)
- Aerial Chakraasana (Wheel Pose)
- Aerial Dhanurasana (Bow Pose)
- Aerial Hasthouttan Asana (Raised Arm Back Arch)
- Aerial Viman Asana (Aeroplane)
- Aerial Natraj Asana (Lord Shiva Pose / Dancer Pose)
- Aerial Santulan Asana (Balancing Pose)
- Aerial Phalakasana (Plank Pose)
- Aerial Hanuman Asana (Full Split Pose)
- Aerial Anjanenye Asana (Low/ Deep Lunge)
- Aerial Kapotasana (Pigeon Pose)
- Aerial Balaasana (Child Pose)
- Aerial Balaasana (Child Pose- Lifted Hip)
- Aerial Marjariasana (Cat & Cow Pose)
- Aerial Bhujangasana (Cobra Pose)
- Aerial Supt Vajraasana (Reclined Thunderbolt Pose)
- Aerial Uttanasana (Forward Bending Pose)
- Aerial Trikin Asana (Triangle Pose)
- Aerial Aadhomukha Svan Asana (Downward Facing Dog)
- Aerial Bakasana (Crow Pose)
- Aerial Salabh Asana (Locust Pose)
- Aerial Vrischikasana (Scorpion Pose)
- Aerial Ekpada Prapadh Asana (Single Foot Sitting)
- Aerial Ekpada Prapadh Asana (Single Foot Sitting)
- Aerial Sarvangh Asana (Shoulder Stand)
- Aerial Viparit Badhkon Asana (Reversed Butterfly Pose)
- Aerial Teikon Asana (Front Split)
- Aerial Ballerina Pose
- Aerial Inversion (Upside down)
- Aerial Reversed Trikonasana
- Aerial Shirshasana (Head Stand)
- Aerial Urdhva Mukha Svanasana (Upward Facing Dog)
- Aerial Malaasana
- Aerial Flip Locust
- Aerial Superhero
- Aerial Butterfly Pose
- Aerial Sea Horse Pose
- Aerial Padmasana (Lotus Pose)
- Aerial Sakandasana (Wide-Legged Squad)
- Sequencing for beginners
- Sequencing for intermediate level
An aerial yoga theory class provides an overview of the principles and concepts underlying aerial yoga practice. It covers safety, equipment, alignment, and modifications.
- The terminology of Aerial yoga
- Main principles of Aerial yoga
- What needs to take care of in aerial yoga class
- Aerial hammock for yoga, types, preparation, and its function
- How to use an Aerial yoga hammock in different variations
- Adjustment of high and position of student
- Difference between Aerial yoga and circus aerial acrobatic
- Movement in Aerial yoga
- Which Preparation and body opening required for Aerial yoga
- Principle of Aerial yoga
- Safety techniques, and precautions in Aerial yoga
- First aid by injury in Aerial class
- Warm-up and joint preparation in aerial yoga
- Therapeutic aspects of Aerial yoga
- Contraindications for an aerial yoga class
Principles of Hanging
- Shoulder in hanging, engagement, and hanging from the legs
- Balancing in Aerial yoga
- Teaching methodology of Aerial yoga
- Creating your Aerial yoga class
- Progressing in training
- Injury management in aerial class
- Straddle inversions
- Floor locks
- Aerial progression
- Conditioning
- Climbing
- Wraps
The word haṭha literally means “force” and thus alludes to a system of physical techniques. In India hatha yoga is associated in popular tradition .
Sun Salutation
- Namaskarasana
- Urdhva Hastasana
- Padahastasana
- Eka Pada Prasaranasana
- Dwipada Prasaranasana
- Sashtanga Namaskarasana
- Bhujangasana
- Bhudarasana
- Eka Pada Prasaranasana
- Padahastasana
- Urdhva Hastasana
- Tadasana
Standing Postures
- Uttitha Trikonasana
- Parivratta Trikonasana
- Uttitha Parsvakonasana
- Parivratta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana C
- Virbhadrasana A
- Virbhadrasana C
- Virbhadrasana B
- Ardha Chandrasana
- Vraksasana
- Garudasana
- Natarajasana
- Uttitha Hasta Padangusthasana B
- Uttitha Hasta Padangusthasana A
- Padangusthasana Padhastasana
- Padhastasana
Sitting Postures
- Malasana
- Bakasana
- Paschimottasana
- Purvottasana
- Marichayasana A
- Marichayasana C
- Janu Sisrasana A
- Parivartta JanuSirsana
- Trianga Mukhaika Pada Paschimottasana
- Krounchasana
- Bharadwajasana
- Gomukasana
- Ardha Matsyendrasana
- Akarna Dhanurasana
- Parighasana
- Ustrasana
- Baddha Konasana
- Upavistha Konasana
- Kurmasana/Suptha Kurmasana
Finishing & Closing Postures
- Bhunjasana
- Salabhasana
- Dhanurasana
- Sethu Bandhasana
- Urdhva Dhanurasana
- Pincha Mayurasana
- Vrischikasana
- Sirsasana
- Balasana
- Sarvangasana
- Halasana
- Karnapidasana
- Matsyasana
- Yoga Mudrasana
- Tolasana
- Shavasana
Pranayama is the control of breath. The basic movements of pranayama are inhalation, retention of breath, and exhalation. “The yogi’s life is not measured by the number of days but by the number of his breaths,” says Iyengar.
- Four Aspects of Pranayama.
- Natural Breathing
- Abdominal (or diaphragmatic) Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama ( psychic network purification)
- Sheetali Pranayama ( cooling breath)
- Sheetkari Pranayama ( hissing breath)
- Bhramari Pranayama ( humming bee breath)
- Ujjayi Pranayama ( the psychic breath)
- Bhastrika Pranayama ( bellows breath)
- Kapalbhati Pranayama ( frontal brain cleansing breath)
- Moorchha Pranayama ( swooning or fainting breath)
- Surya Bheda Pranayama (vitality stimulating breath)
Introduction to Mudra
Types of Mudra
- Hasta ( Hand Mudras)
- Mana ( Head mudras)
- Kaya ( Postural mudras)
- Bandha ( Lock mudras)
- Adhara ( Perineal mudras)
The Five Prana Mudra
- Prana, literally the “forward moving air”.
- Apana, literally the “air that moves away”.
- Udana, literally the “upward moving air”.
- Samana, literally the “balancing air”.
- Vyana, literally the “outward moving air”.
Students learn the technique of consciously blocking and unblocking energy flow to different parts of their body.
- Introduction to Bandhas
- Preparation for Bandhas
- Bandhas and the Granthis
- Benefits of Bandhas
- Jalandhara Bandha (Throat lock)
- Moola Bandha (Perineum contraction)
- Uddiyana Bandha (Abdominal contraction)
- Maha Bandha (The great lock)
Meditation as a practice has gained wide popularity due to its numerous benefits.
- Introduction of Meditation
- Origion & history of Meditation
- Breath awarness Meditation
- AUM chanting Meditation
- Trataka Meditation
- Dynamic Meditation
- Ajapa Meditation
- Antar Maun (Inner Silemce Meditation)
- Yoga Nidra
- Silence Practice
- Meditation Pose
Yoga nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation.Also called “psychic sleep,” yoga nidra is a state between sleeping and waking.
- How to do Yoga Nidra
- Benefits of Yoga Nidra
- Getting ready for Yoga Nidra
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Introduction to Shatkarma
- Preparation for Shatkarma
- Benefits of Shatkarma
- Jala Neti (Nasal cleansing with water)
- Rubber Neti (Nasal cleansing with rubber)
- Vaman Dhauti (Regurgitative cleansing)
- Nauli (Abdominal massaging)
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Body Planes
- Joints
- Anatomical Movements
- Muscle & Posture
- Yoga & Posture
- Muscular System
- Spine
- Deformities of the spine
- Pelvic Region
- The Human Knee
- Tendon & Ligaments
- Rhomboids minor & major
- Supraspinatus Muscle
- Infraspinatus Muscle
- Subscapularis Muscle
- Teres Minor
- Deltoid
- Bicep Brachii
- Tricep Brachii
- Pectoralis Minor
- Rectus Abdominus
- Trapezius
- Latissimus Dorsi
- Llipsoas
- Digestive System
- Circulatory System
- Respiratory System
- Nervous System
- Endocrine System
- Chakra
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
- Sanatana Dharma
- Vedas
- Puranas
- The Four Goals of Life
- The Four Stage of Life
- The Vedic System of Duties
- The Six System of Indian Philosophy
- Patanjali’s Yog Sutras
- Citta Vritti
- Afflictions of the mind
- The Eight Limbs of Yog
- Stages of Samadhi
- The Six Yoga System
- Jnana Yoga
- Bhakti Yoga
- Karma Yoga
- Mantra Yoga
- Hatha Yoga
- Laya Yoga
- Raja Yoga
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Adi Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- Positive & conscious communication.
- Friendship and trust.
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation, assisting, correcting.
- Use of voice in class
- Mental & emotional preparation for teaching.
- Class preparation
- Step by step class structure planning.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers
- Written & Practical Test
- Oral Test
- Attendance
- Performance
- Behavior
What does and doesn't the course fee include?
- 25 Days Accommodation (Private or Shared)(Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Study Material
- One Himalayas sightseeing trip
- Free taxi-pickup from (DED) Dehradun airport.
Additional Notes: 1. Check-In on 1st anytime. 2. Orientation & Opening Ceremony on 2nd. 3. Combo Course classes and hours are included within the 25 days complete course time. 4. YTTC classes will start On 3rd and Aerial Yoga will start on 5th. 5. All Classes will end on 23rd. 6. Exam (Written & Practical) on 24th + Graduation in evening. 7. Please read all the School Policies carefully. 8. 100% attendance in all courses is mandatory, uninformed and irrelevant absences will be considered for cancelation of certification.
- Valid ID proof (Original Passport/Aadhar card).
- Two Passport size photos (Taken recently)
- Personal Yoga Mat